ʻO ka maka ka ʻāpana o ko mākou kino e kū mau ana i waho a hiki ke hoʻoulu i nā pilikia he nui.ʻO ka loaʻa ʻana o ka maka poepoe hiki ke lilo i mea paʻakikī no ka mea ʻike mākou i ka hoʻoikaika kino, .Akā, ma mua o ko kākou luʻu ʻana, e hoʻomaopopo kākou i ke kumu a me ke kumu e loaʻa ai i kekahi o kākou nā papalina chubby.
He aha ka mea e nānā ai ka maka i ka chubby ma kahi mua?
Loaʻa iā mākou nā ʻāpana momona ma lalo o ka ʻili o ka ʻili.Eia nō naʻe, ʻokoʻa ka nui o ka momona o kēia mau keʻena i kēlā me kēia kanaka.He mea nui ka loaʻa ʻana o kahi momona ma ka maka e hāʻawi i ka leo a me ka plumpness.Akā, i ka nui, hana ia i nā papalina chubby a me ka ʻauwae pālua.He ʻelima mau ʻāpana o ka maka, a ʻelua o ia mau papa momona, me ka momona subcutaneous a me ka momona hohonu.ʻOiai inā lahilahi ka ʻāpana momona o ka subcutaneous, hiki i ka papa momona hohonu ke hoʻohālikelike i kou maka a puni.
ʻO nā mea e hiki ke kōkua i ka maka puffy a me nā papalina chubby ʻo ka loaʻa ʻana o ke kaumaha, genetics, hoʻololi hormonal, a me ka ʻelemakule.
Pehea e nalo ai i ka momona maka?
ʻO ka hoʻohui ʻana i nā ʻano like ʻole o kou nohona e kōkua iā ʻoe e lilo i ke kino a me ka momona o ke alo.ʻO ka hoʻololi ʻana i kāu meaʻai a me ka hoʻoikaika pinepine ʻana e kōkua iā ʻoe i ka pohō kaumaha, a hiki i ka pohō kaumaha ke kōkua i ke ʻano o kou helehelena.
He aha nā meaʻai e pono ai ʻoe e hoʻokomo i kāu meaʻai e kōkua i ke kaʻina hana slimming o kou maka?
Nā meaʻai haʻahaʻa kō
E ʻae ka hapa nui o mākou he ʻono ke kō.Akā naʻe, ʻaʻole maikaʻi ke kō i hoʻoponopono ʻia.ʻO ka ʻai ʻana i ka nui o ke kō e hiki ke alakaʻi i ka haʻahaʻa haʻahaʻa o ka ikehu, ʻeha, a me ke kaumaha.ʻO ke kō ka mea ʻino i ka wā e pili ana i kāu ʻai calorie i kēlā me kēia lā.Ma kahi o nā meaʻai kō i hoʻomaʻamaʻa ʻole ʻia a kiʻekiʻe ka calorie, e hoʻāʻo e hoʻokomo i kāu meaʻai i nā meaʻai haʻahaʻa.E hoʻololi i kāu wai huaʻai no ke kofe a i ʻole ke kī a hoʻāʻo i ka wai ʻono DIY.He mea hoʻololi pāʻani.
E hoʻouka i nā mea kanu
ʻO nā mea kanu kahi kumu nui o nā fiber a me nā huaora.ʻO ka mea maikaʻi e pili ana i nā mea kanu, hiki iā ʻoe ke ʻai i ka 'ton' no ka mea he haʻahaʻa lākou i ka calorie a ke hoʻopiha nei.Hoʻopiha ʻia nā mea kanu me nā meaʻai pono e pono ai e anti-oxidize i ke kino a hoʻonui i ka metabolism, kuleana no ka hana ʻana i nā ʻili ʻili hou.E koho i nā ʻōmaʻomaʻo lau maka no ka loaʻa ʻana o ka nui o nā huaora a me nā minela.
E kiʻi i kāu mau protein
He meaʻai koʻikoʻi ka protein lean no ka hōʻemi ʻana i ka momona o ke kino a me ke alo.Hoʻonui ka ʻai protein kiʻekiʻe i ka metabolism, kōkua iā ʻoe e ʻoluʻolu a piha i ka ikehu, paipai i kāu ʻōnaehana digestive e hana pono, a hoʻonāwaliwali i ke kino mai ka ʻā ʻana o ka ʻiʻo.ʻO nā kumu waiwai maikaʻi o ka protein ka sushi, nā hua manu, a me ka moa.Hoʻopiha ʻia ka sushi me nā waikawa momona omega-3.Hoʻoikaika kēia mau ʻakika i ka hoʻōla hou ʻana o nā cell e hoʻomaikaʻi i kou ʻili a me ke olakino lauoho.
He aha ka mea e pale aku ai i ka ʻai ʻana i mea e kōkua ai i ka hoʻomaʻamaʻa ʻana i kou maka - ʻo ka 3 BIG NO'S
Nā meaʻai paʻakai
ʻAʻole maikaʻi wale ka paʻakai nui no ke kahe koko, akā he ʻeha nō hoʻi ia a hana i ka loaʻa ʻana o ke kaumaha o ka wai.ʻO ka mea kupanaha i kekahi manawa ʻo nā meaʻai a mākou e manaʻo ʻole nei he kiʻekiʻe i ka sodium.ʻO ka soya sauce kekahi o ia mau laʻana.ʻOiai he haʻahaʻa ka soy sauce i loko o nā calorie a he olakino ka soybeans, ʻoi aku ka kiʻekiʻe o ka paʻakai, e alakaʻi ana i ka ʻili ʻā a me ka maka puffy.
ʻAi-nui
ʻElua o nā meaʻai multi-grain i ʻike ʻia he berena a me ka pasta, a ʻike mākou a pau i ka hopena o ka ʻai ʻana i kēia mau mea ʻelua.ʻO ka pilikia me ka multi-grains hiki iā lākou ke hoʻokomo i nā ʻano ʻano like ʻole o nā kīʻaha i hoʻomaʻemaʻe ʻia.ʻOi aku ka nui o nā kalapona grama no ka gram, ʻoi aku ka liʻiliʻi o nā meaʻai, a ʻoi aku ka nui o nā calorie.E hoʻololi maʻalahi kēia mau calorie i momona.
Eʻoki i nā meaʻono
ʻO ka mea pōʻino, ʻo ka hapa nui o nā meaʻai i loaʻa ma ka hale kūʻai kūʻai nui ke kō.ʻO ka ʻai ʻana i ke kō e piʻi ai ke kiʻekiʻe o ke kō koko.Inā ʻoe e noʻonoʻo nei e hoʻololi i kāu kō i nā huahana ʻaʻole kō i mea e hoʻomalu ai i ke kiʻekiʻe o ke kō koko, e makaʻala i ka nui o kēia mau huahana i loaʻa i nā mea ʻokoʻa koʻikoʻi maikaʻi ʻole e hoʻoulu ai i ka pilikia like i ka wā e ʻai ai i nā kaʻa, e like me ka medicalnewstoday, e hoʻouna ana i ke kino i loko. ʻano mālama momona.Manaʻo PRO: E heluhelu mau i nā lepili meaʻai o nā meaʻai āu e kūʻai ai.ʻAʻole ʻoe e kūʻai i nā meaʻai kiʻekiʻe i ke kō.
Pehea e hoʻohana ai i ka ʻenehana no ka hoʻohaʻahaʻa ʻana i ka ʻike maka ma ke ʻano olakino ??
HOOLAHA MICROCURRENT
Wahi a researchgate, ua like nā microcurrents me nā au uila i hoʻohana ʻia i ke kaʻina hoʻōla kūlohelohe o ke kino.ʻO ka mea i kapa ʻia ʻo Healthline he "ala ʻeha ʻole e lawe ai i kou maka i ka hale haʻuki" e hoʻohana ana i nā au uila like me ka mea i hoʻohana mua ʻia e kou kino e hoʻomaʻamaʻa i nā ʻiʻo a hoʻoikaika i ka ulu ʻana o ke kelepona.Loaʻa i ka microcurrent therapy nā "pōmaikaʻi koke me ka loaʻa ʻole o ka manawa hoʻōla", e like me Graceanne Svendsen, LE, CME, aesthetician laikini.
Ka manawa hoʻouna: Feb-12-2022